Garlic Beef + Cauli Mash

Chef's Pick

Garlic Beef + Cauli Mash

  • 5 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 5 minutes

Pour contents of mashed cauliflower into a microwavable-safe dish + cover; cook on high 1-2 min until hot (or bring a pot of water to a boil, remove from heat + add the closed cauliflower packet; cover pot + warm 6-8 min); divide to plates

Meanwhile, drain broth from beef packet; heat 1 tbsp oil in skillet over medium; add beef to pan, break into small pieces + sauté 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot

Divde saucy beef to plates—easy!

Nutrition

Servings: 2

Amount per serving

540

Calories

31g

Fat

29g

Carbs

3g

Fiber

38g

Protein

18g

Sugars

Calories per serving

540

Total Fat

31g

40

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

1560mg

68%

Total Carbohydrates

29g

11%

Dietary Fiber

3g

11%

Total Sugars

18g

Included 6g added sugars

12%

Protein

38g

Vitamin D

0%

Calcium

18%

Iron

24%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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