Garlic Chicken Sausage + Broccoli Protein Bowl

Chef's Pick

Garlic Chicken Sausage + Broccoli Protein Bowl

  • 14 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat skillet over med-high heat + add rice mix with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep for 2-3 min, then add ½ cup water, cover + let steam for 3 more min; add to bowls

Slice 3 sausages into 1-inch rounds, heat 1 tbsp oil in skillet over med-high + sear rounds for 1-2 min per side until golden brown; add to bowls

Dollop on 1-2 tbsp sauce per bowl—yum!

Nutrition

Servings: 2

Amount per serving

600

Calories

14g

Fat

56g

Carbs

30g

Protein

3g

Sugars

Calories per serving

600

Total Fat

14g

18

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1150mg

50%

Total Carbohydrates

56g

21%

Dietary Fiber

10g

36%

Total Sugars

3g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

12%

Iron

20%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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