Garlic Herb Barramundi + Savory Sautéed Mushrooms

Chef's Pick

Garlic Herb Barramundi + Savory Sautéed Mushrooms

  • 17 min.

  • 280 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Pat fillets dry + season with salt/pep + half the seasoning blend; heat 1 tbsp oil in a skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Cut shallot in half; thinly slice each half widthwise to make half moons; discard root

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in a skillet over high, cook undisturbed 3 min; add shallot + sauté 3-4 min until browned + tender, season with salt/pep

Divide all to plates

Nutrition

Servings: 2

Amount per serving

280

Calories

17g

Fat

11g

Carbs

1g

Fiber

33g

Protein

4g

Sugars

Calories per serving

280

Total Fat

17g

22

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

70mg

4%

Total Carbohydrates

11g

4%

Dietary Fiber

1g

4%

Total Sugars

4g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

0%

Iron

3%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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