Garlic Herb Crusted Halibut + Lemony Sautéed Baby Spinach

Chef's Pick

Garlic Herb Crusted Halibut + Lemony Sautéed Baby Spinach

  • 14 min.

  • 290 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Pat fillets dry + season with salt/pep + half the seasoning blend; heat 1 tbsp oil in skillet over med-high; add fish to pan + sear 3-4 min undisturbed until fish naturally releases from pan; flip fish over + cook 3-4 min until fish is cooked through

Slice 1 lemon in quarters

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted; season with a squeeze of fresh lemon juice

Divide all to plates; serve with a lemon wedge on the side for squeezing onto fish

Nutrition

Servings: 2

Amount per serving

290

Calories

17g

Fat

8g

Carbs

4g

Fiber

31g

Protein

2g

Sugars

Calories per serving

290

Total Fat

17g

22

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

210mg

10%

Total Carbohydrates

8g

3%

Dietary Fiber

4g

15%

Total Sugars

2g

Included 0g added sugars

0%

Protein

31g

Vitamin D

33%

Calcium

10%

Iron

20%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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