Garlic Herb Crusted Trout + Lemony Sautéed Baby Spinach

Chef's Pick

Garlic Herb Crusted Trout + Lemony Sautéed Baby Spinach

  • 14 min.

  • 360 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Pat fillets dry + season with salt/pep + season with half the seasoning blend; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Slice 1 lemon in quarters

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted; season with a squeeze of fresh lemon juice

Divide all to plates; serve with a lemon wedge on the side for squeezing onto fish

Nutrition

Servings: 2

Amount per serving

360

Calories

24g

Fat

9g

Carbs

4g

Fiber

33g

Protein

1g

Sugars

Calories per serving

360

Total Fat

24g

31

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

170mg

8%

Total Carbohydrates

9g

4%

Dietary Fiber

4g

15%

Total Sugars

1g

Included 0g added sugars

0%

Protein

33g

Vitamin D

110%

Calcium

23%

Iron

23%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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