Garlic Herb Wild Halibut + Savory Sautéed Mushrooms

Chef's Pick

Garlic Herb Wild Halibut + Savory Sautéed Mushrooms

  • 14 min.

  • 290 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Pat fillets dry + season with salt/pep + half the seasoning blend; heat 1 tbsp oil in skillet over med-high; add fish to pan + sear 3-4 min undisturbed until fish naturally releases from pan; flip fish over + cook 3-4 min until fish is cooked through

Cut shallot in half; thinly slice each halves widthwise to make half moons; discard root

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in skillet over high, cook undisturbed 3 min; add shallot + sauté 3-4 min until browned + tender, season with salt/pep

Divide all to plates

Nutrition

Servings: 2

Amount per serving

290

Calories

16g

Fat

11g

Carbs

1g

Fiber

31g

Protein

4g

Sugars

Calories per serving

290

Total Fat

16g

21

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

120mg

6%

Total Carbohydrates

11g

4%

Dietary Fiber

1g

4%

Total Sugars

4g

Included 0g added sugars

0%

Protein

31g

Vitamin D

33%

Calcium

0%

Iron

3%

Potassium

50%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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