Chef's Pick
15 min.
510 cal.
2 serv.
No Heat
Cook time: 15 minutes
Preheat oven to 400°; spread broccoli on sheet pan, drizzle on 1 tbsp oil + salt/pep; bake 10-12 min or until browned + tender
Pat fish dry and lay on a separate tray lined with parchment or foil; drizzle with oil + season with 2 tsp of seasoning packet + salt/pep; roast for 10-12 min until it flakes easilyTear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Divide everything between plates—looks great!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
510
15g
20
Saturated Fat
2g
8%
Trans Fat
0g
70mg
24%
520mg
23%
62g
23%
Dietary Fiber
4g
15%
Total Sugars
2g
Included 0g added sugars
0%
39g
0%
9%
8%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.