Chef's Pick
15 min.
490 cal.
2 serv.
No Heat
Cook time: 15 minutes
Preheat oven to 400°; spread broccoli on sheet pan, drizzle on 1 tbsp oil + salt/pep; bake 10-12 min or until browned + tender
Pat fish dry and lay on a separate tray lined with parchment or foil; drizzle with oil + season with 2 tsp of seasoning packet + salt/pep; roast for 10-12 min until it flakes easilyTear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Divide everything between plates—looks great!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
15g
20
Saturated Fat
2g
8%
Trans Fat
0g
70mg
24%
500mg
22%
59g
22%
Dietary Fiber
3g
11%
Total Sugars
1g
Included 0g added sugars
0%
37g
0%
19%
113%
6%
5%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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