Garlic Oven Roasted Barramundi with Zucchini

Chef's Pick

Garlic Oven Roasted Barramundi with Zucchini

  • 15 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 400°; pat fish dry and lay on a sheet pan lined with parchment or foil; drizzle with oil + season with 2 tsp of seasoning packet + salt/pep; roast for 10-12 min until it flakes easily

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide everything between plates—looks great!

Nutrition

Servings: 2

Amount per serving

490

Calories

15g

Fat

60g

Carbs

2g

Fiber

35g

Protein

5g

Sugars

Calories per serving

490

Total Fat

15g

20

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

470mg

21%

Total Carbohydrates

60g

22%

Dietary Fiber

2g

8%

Total Sugars

5g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

3%

Iron

4%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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