Garlic Oven Roasted Steelhead Trout with Broccoli with Chicken & Herb Rice

Chef's Pick

Garlic Oven Roasted Steelhead Trout with Broccoli with Chicken & Herb Rice

  • 20 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 400°; spread broccoli on sheet pan, drizzle on 1 tbsp oil + salt/pep; bake 10-12 min or until browned + tender

Pat fish dry and lay on a separate tray lined with parchment or foil; drizzle with oil + season with 2 tsp of seasoning packet + salt/pep; roast for 10-12 min until it flakes easily

In a medium pot, combine 1 3/4 cups of water, rice, seasoning packet + 1 tbsp oil; bring to a boil; cover + reduce heat to low; simmer 20 min; remove from heat, let stand 5 min then fluff with a fork

Divide everything between plates—looks great!

Nutrition

Servings: 2

Amount per serving

630

Calories

25g

Fat

62g

Carbs

5g

Fiber

40g

Protein

3g

Sugars

Calories per serving

630

Total Fat

25g

33

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

1030mg

45%

Total Carbohydrates

62g

23%

Dietary Fiber

5g

18%

Total Sugars

3g

Included 1g added sugars

2%

Protein

40g

Vitamin D

110%

Calcium

19%

Iron

11%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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