Garlic Oven Roasted Steelhead Trout with Broccoli with Seasoned Jasmine Rice

Chef's Pick

Garlic Oven Roasted Steelhead Trout with Broccoli with Seasoned Jasmine Rice

  • 15 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 400°; spread broccoli on sheet pan, drizzle on 1 tbsp oil + salt/pep; bake 10-12 min or until browned + tender

Pat fish dry and lay on a separate tray lined with parchment or foil; drizzle with oil + season with 2 tsp of seasoning packet + salt/pep; roast for 10-12 min until it flakes easily

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide everything between plates—looks great!

Nutrition

Servings: 2

Amount per serving

610

Calories

22g

Fat

76g

Carbs

4g

Fiber

38g

Protein

2g

Sugars

Calories per serving

610

Total Fat

22g

29

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

520mg

23%

Total Carbohydrates

76g

28%

Dietary Fiber

4g

15%

Total Sugars

2g

Included 0g added sugars

0%

Protein

38g

Vitamin D

112%

Calcium

16%

Iron

8%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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