Garlic Oven Roasted Steelhead Trout with Organic Broccoli with Chicken & Herb Rice

Chef's Pick

Garlic Oven Roasted Steelhead Trout with Organic Broccoli with Chicken & Herb Rice

  • 20 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 400°; spread broccoli on sheet pan, drizzle on 1 tbsp oil + salt/pep; bake 10-12 min or until browned + tender

Pat fish dry and lay on a separate tray lined with parchment or foil; drizzle with oil + season with 2 tsp of seasoning packet + salt/pep; roast for 10-12 min until it flakes easily

In a medium pot, combine 1 3/4 cups of water, rice, seasoning packet + 1 tbsp oil; bring to a boil; cover + reduce heat to low; simmer 20 min; remove from heat, let stand 5 min then fluff with a fork

Divide everything between plates—looks great!

Nutrition

Servings: 2

Amount per serving

610

Calories

25g

Fat

59g

Carbs

4g

Fiber

38g

Protein

3g

Sugars

Calories per serving

610

Total Fat

25g

33

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

1010mg

44%

Total Carbohydrates

59g

22%

Dietary Fiber

4g

15%

Total Sugars

3g

Included 1g added sugars

2%

Protein

38g

Vitamin D

110%

Vitamin A

19%

Vitamin C

113%

Calcium

16%

Iron

8%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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