Chef's Pick
14 min.
560 cal.
2 serv.
No Heat
Cook time: 14 minutes
Preheat oven to 400° + lightly oil a baking dish; add 6 tbsp panko to a shallow dish
Pat fish dry then spread mayo onto each + season with salt/pep; top each fillet with panko + bake skin side down 9-11 min until cooked through + fish flakes easily
Spread broccoli on another sheet pan; drizzle on 1 tbsp oil + salt/pep + bake 10-12 min or until browned + tender
Divide fish + broccoli to plates-Time to eat!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
560
38g
49
Saturated Fat
5g
25%
Trans Fat
0g
95mg
32%
530mg
24%
17g
7%
Dietary Fiber
5g
18%
Total Sugars
3g
Included 0g added sugars
0%
40g
0%
12%
15%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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