Chef's Pick
14 min.
540 cal.
2 serv.
No Heat
Cook time: 14 minutes
Preheat oven to 400° + lightly oil a baking dish; add 6 tbsp panko to a shallow dish
Pat fish dry then spread mayo onto each + season with salt/pep; top each fillet with panko + bake skin side down 9-11 min until cooked through + fish flakes easily
Spread broccoli on another sheet pan; drizzle on 1 tbsp oil + salt/pep + bake 10-12 min or until browned + tender
Divide fish + broccoli to plates-Time to eat!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
540
38g
49
Saturated Fat
5g
25%
Trans Fat
0g
95mg
32%
510mg
23%
14g
6%
Dietary Fiber
3g
11%
Total Sugars
2g
Included 0g added sugars
0%
37g
0%
19%
113%
9%
12%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.