Garlic Parm Chicken Protein Bowl

Chef's Pick

Garlic Parm Chicken Protein Bowl

  • 20 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Heat 1 tbsp oil in skillet over med-high + pat chicken dry, season with salt/pep; cook chicken 4-6 min each side until fully cooked, no pinkness remains + internal temp is 165°, slice + set aside

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pepper for 5-6 min, stirring minimally

Add all to bowls + drizzle on 1-2 tbsp sauce, yum

Nutrition

Servings: 2

Amount per serving

650

Calories

11g

Fat

58g

Carbs

11g

Fiber

52g

Protein

5g

Sugars

Calories per serving

650

Total Fat

11g

15

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

550mg

24%

Total Carbohydrates

58g

22%

Dietary Fiber

11g

40%

Total Sugars

5g

Included 0g added sugars

0%

Protein

52g

Vitamin D

0%

Calcium

5%

Iron

23%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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