Garlic Parm Grilled Mediterranean Chicken Breast Rice Bowl

Chef's Pick

Garlic Parm Grilled Mediterranean Chicken Breast Rice Bowl

  • 12 min.

  • 550 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat skillet over med-high + add rice with 1 tbsp water; stir 2 min until warm + add to bowls

Heat lightly oiled skillet over med-high, pat chicken dry + sear 1-2 min per side until warm; slice + set aside

Heat 1 tsp oil in skillet over med-high + cook pea snaps with salt/pep for 3-5 min until tender, stirring minimally

Add everything to bowls + drizzle on 1-2 tbsp sauce per bowl

Nutrition

Servings: 2

Amount per serving

550

Calories

21g

Fat

56g

Carbs

7g

Fiber

39g

Protein

7g

Sugars

Calories per serving

550

Total Fat

21g

27

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

820mg

36%

Total Carbohydrates

56g

21%

Dietary Fiber

7g

25%

Total Sugars

7g

Included 0g added sugars

0%

Protein

39g

Vitamin D

0%

Vitamin A

8%

Vitamin C

75%

Calcium

6%

Iron

26%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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