Garlic Pepper Chicken + Smoky Roasted Sweet Potatoes

Chef's Pick

Garlic Pepper Chicken + Smoky Roasted Sweet Potatoes

  • 29 min.

  • 470 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 29 minutes

Preheat oven to 400°; slice the potatoes into 1-inch pieces, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder); roast 25-30 min until ; toss with ¼ cup hickory sauce

Meanwhile, heat 1 tbsp oil in a skillet over medium; sear chicken 6-8 min per side until meat browns evenly + no pink remains; let rest 5 min on a cutting board + slice; save ½ the chicken for later; set aside

Slice asparagus into ½-inch pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until + bright green; divide all to plates

Nutrition

Servings: 2

Amount per serving

470

Calories

6g

Fat

88g

Carbs

15g

Fiber

20g

Protein

21g

Sugars

Calories per serving

470

Total Fat

6g

8

Saturated Fat

1g

3%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

750mg

33%

Total Carbohydrates

88g

32%

Dietary Fiber

15g

54%

Total Sugars

21g

Included 2g added sugars

4%

Protein

20g

Vitamin D

0%

Vitamin A

300%

Calcium

16%

Iron

36%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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