Garlic Sheet Pan Trout & Baby Carrots with Southwest Salad

Chef's Pick

Garlic Sheet Pan Trout & Baby Carrots with Southwest Salad

  • 16 min.

  • 740 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Preheat oven to 400°; pat trout dry + set aside in a bowl

Add garlic sauce to the protein + mix thoroughly

Wash + slice carrots into halves then toss with salt/pep + 1 tbsp oil; transfer to a sheet pan with protein + cook for 10-14 minutes then divide between plates

Add salad kit to a large bowl, drizzle on dressing + toss to combine; divide between plates or in a bowl on the side

Nutrition

Servings: 2

Amount per serving

740

Calories

54g

Fat

35g

Carbs

11g

Fiber

34g

Protein

13g

Sugars

Calories per serving

740

Total Fat

54g

70

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

570mg

25%

Total Carbohydrates

35g

13%

Dietary Fiber

11g

40%

Total Sugars

13g

Included 2g added sugars

4%

Protein

34g

Vitamin D

110%

Calcium

23%

Iron

22%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.