Garlic Spiced Tofu + American Wraps with Arugula

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Garlic Spiced Tofu + American Wraps with Arugula

  • 4 min.

  • 780 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 4 minutes

Pat tofu dry + slice into bite-size pieces; set aside for assembly

Set aside 4 slices of cheese for assembly

Toss ½ container of arugula with salt/pep + 1 tsp oil, then, set aside for wraps

Spread garlic sauce onto 4 wraps, then divide remaining ingredients between wraps; roll up, cut into halves, then divide between 2 plates

Nutrition

Servings: 2

Amount per serving

780

Calories

69g

Fat

7g

Carbs

3g

Fiber

34g

Protein

1g

Sugars

Calories per serving

780

Total Fat

69g

89

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

1260mg

55%

Total Carbohydrates

7g

3%

Dietary Fiber

3g

11%

Total Sugars

1g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Vitamin A

5%

Vitamin C

5%

Calcium

44%

Iron

13%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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