Garlic Tofu + Carrot Ramen Soup

Chef's Pick

Garlic Tofu + Carrot Ramen Soup

  • 9 min.

  • 840 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Boil 4 cups of water; add ramen, gently mix to separate + cook for about 2 min until tender; turn off heat + stir in soup base

Meanwhile, heat 1 tbsp oil in skillet over med-high; sauté stir-fry carrots + salt/pep 3-4 min

Pat tofu dry + cut into 1-inch cubes; heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min until starting to brown; toss tofu in veggie sauce packet

Add tofu + veggies to soup then stir; divide soup to bowls

Nutrition

Servings: 2

Amount per serving

840

Calories

33g

Fat

100g

Carbs

7g

Fiber

36g

Protein

8g

Sugars

Calories per serving

840

Total Fat

33g

43

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

2730mg

119%

Total Carbohydrates

100g

37%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 4g added sugars

8%

Protein

36g

Vitamin D

0%

Vitamin A

40%

Calcium

33%

Iron

40%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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