Garlic Wild Salmon + Buttery Veggie Orzo

Chef's Pick

Garlic Wild Salmon + Buttery Veggie Orzo

  • 15 min.

  • 860 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 400°; pat fish dry, line a sheet pan with foil, rub garlic sauce onto fish, salt + pep; bake 10-12 min until firm, opaque + cooked through

Boil a large pot of salted water, add ½ of the orzo + cook 9-11 min or til al dente, then drain + return to pot

Meanwhile wash zucchini, using a box grater, grate zucchini into small pieces (or finely chop into small bite-size pieces)

Heat 1 tbsp oil in a skillet over med; sauté zucchini 1-2 min til starting to soften, stir in ½ the butter to melt; add orzo + stir to combine

Divide orzo to plates + place salmon fillets on top-Nice job, Chef!

Nutrition

Servings: 2

Amount per serving

860

Calories

59g

Fat

45g

Carbs

2g

Fiber

39g

Protein

4g

Sugars

Calories per serving

860

Total Fat

59g

76

Saturated Fat

19g

95%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

440mg

20%

Total Carbohydrates

45g

17%

Dietary Fiber

2g

8%

Total Sugars

4g

Included 1g added sugars

2%

Protein

39g

Vitamin D

0%

Calcium

1%

Iron

16%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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