Garlicky Chicken Breast + Roasted Cauliflower with Baby Spinach

Chef's Pick

Garlicky Chicken Breast + Roasted Cauliflower with Baby Spinach

  • 19 min.

  • 510 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Preheat oven to 425°; chop cauliflower into 1-inch pieces, spread on a sheet pan, drizzle with 2 tbsp oil + season with salt/pep; roast 10 min, then flip veggies over + roast 5-10 min more until browned + tender

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep, seasoning pack + cook chicken 4-6 min per side until fully cooked, no pinkness remains + internal temp is 165°

Heat 1 tbsp oil in large skillet over med-high; sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Nutrition

Servings: 2

Amount per serving

510

Calories

5g

Fat

12g

Carbs

6g

Fiber

46g

Protein

3g

Sugars

Calories per serving

510

Total Fat

5g

7

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

230mg

10%

Total Carbohydrates

12g

5%

Dietary Fiber

6g

22%

Total Sugars

3g

Included 0g added sugars

0%

Protein

46g

Vitamin D

0%

Calcium

18%

Iron

27%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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