Garlicky Chicken + Broccoli Bunches Power Bowl

Chef's Pick

Garlicky Chicken + Broccoli Bunches Power Bowl

  • 14 min.

  • 510 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Preheat oven to 400°, spread half the bag of chopped broccoli on sheet pan; drizzle on 1 tbsp oil, salt/pep + bake 10-12 min or until browned + tender

Heat lightly oiled skillet over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep + seasoning pack

Divide ingredients to 2 bowls + squeeze of lemon on top

Nutrition

Servings: 2

Amount per serving

510

Calories

7g

Fat

67g

Carbs

14g

Fiber

46g

Protein

6g

Sugars

Calories per serving

510

Total Fat

7g

9

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

390mg

17%

Total Carbohydrates

67g

25%

Dietary Fiber

14g

50%

Total Sugars

6g

Included 0g added sugars

0%

Protein

46g

Vitamin D

0%

Calcium

13%

Iron

23%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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