Garlicky Chicken Cauli Veggie Bowl

Chef's Pick

Garlicky Chicken Cauli Veggie Bowl

  • 10 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in a skillet over med-high; drain 2 packets of chicken, break into bite-size pieces, add to pan + sauté 3-4 min until hot

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Divide grains between bowls; top with veg, protein then top with some hummus

Nutrition

Servings: 2

Amount per serving

440

Calories

29g

Fat

24g

Carbs

7g

Fiber

30g

Protein

4g

Sugars

Calories per serving

440

Total Fat

29g

38

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

800mg

35%

Total Carbohydrates

24g

9%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

20%

Iron

33%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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