Garlicky Chicken Sammies + Steamed Organic Broccoli

Chef's Pick

Garlicky Chicken Sammies + Steamed Organic Broccoli

  • 21 min.

  • 790 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 21 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + fav spices (we like smoked paprika + garlic powder); cook 4-6 min per side until fully cooked, no pinkness remains

Slice 2 buns in half; toast until warm + golden; spread buns with garlic sauce then top with chicken breasts + half pack of peppers

Serve chicken sammies with broccoli on the side—delish!

Nutrition

Servings: 2

Amount per serving

790

Calories

43g

Fat

52g

Carbs

5g

Fiber

49g

Protein

7g

Sugars

Calories per serving

790

Total Fat

43g

56

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

680mg

30%

Total Carbohydrates

52g

19%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 3g added sugars

6%

Protein

49g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

9%

Iron

26%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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