Garlicky Chicken Sausage Bowl

Chef's Pick

Garlicky Chicken Sausage Bowl

  • 13 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat skillet over med-high heat + add rice mix with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Slice 3 sausages into 1-inch rounds, heat 1 tbsp oil in skillet over med-high + sear rounds for 1-2 min per side until golden brown; add to bowls

Heat 1 tbsp oil in skillet over med-high + cook Superblend with salt/pep for 5 min until tender, stirring minimally to ensure browning; add to bowls

Dollop on 1-2 tbsp sauce per bowl—yum!

Nutrition

Servings: 2

Amount per serving

610

Calories

14g

Fat

59g

Carbs

12g

Fiber

31g

Protein

6g

Sugars

Calories per serving

610

Total Fat

14g

18

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1170mg

51%

Total Carbohydrates

59g

22%

Dietary Fiber

12g

43%

Total Sugars

6g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Vitamin A

26%

Vitamin C

105%

Calcium

11%

Iron

23%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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