Chef's Pick
14 min.
620 cal.
2 serv.
No Heat
Cook time: 14 minutes
Heat skillet over med-high heat + add rice blend with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls
Slice 3 sausages into 1-inch rounds, heat 1 tbsp oil in skillet over med-high + sear rounds for 1-2 min per side until golden brown; add to bowls
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally to ensure browning; add to bowls
Dollop on 1-2 tbsp sauce per bowl—looks good!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
620
15g
20
Saturated Fat
3g
15%
Trans Fat
0g
75mg
25%
1290mg
57%
65g
24%
Dietary Fiber
8g
29%
Total Sugars
5g
Included 0g added sugars
0%
28g
0%
6%
120%
10%
19%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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