Garlicky Chicken Sausage + Green Beans Bowl

Chef's Pick

Garlicky Chicken Sausage + Green Beans Bowl

  • 12 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat skillet over med-high + add rice blend with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Slice 3 sausages into rounds, heat 1 tbsp oil in skillet over med-high + sear 1-2 min per side until golden; set aside

Add ½ cup water + salt to pan, bring to boil; cook beans, cover + steam until tender ( 3-4 min)

Add everything to bowls + drizzle on 1-2 tbsp sauce

Nutrition

Servings: 2

Amount per serving

480

Calories

18g

Fat

60g

Carbs

9g

Fiber

25g

Protein

9g

Sugars

Calories per serving

480

Total Fat

18g

24

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

1190mg

52%

Total Carbohydrates

60g

22%

Dietary Fiber

9g

33%

Total Sugars

9g

Included 0g added sugars

0%

Protein

25g

Vitamin D

0%

Calcium

9%

Iron

29%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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