Garlicky Crab Cakes + Creole Red Beans n' Rice

Chef's Pick

Garlicky Crab Cakes + Creole Red Beans n' Rice

  • 12 min.

  • 920 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Wash scallions, thinly slice crosswise + discard roots; set aside

Heat beans in a skillet over med-high 3-5 min until warm (or microwave in a covered, microwave-safe bowl about 1-2 mins)

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; combine rice, beans + scallions

Heat 1 tbsp oil in a skillet over med; cook crab cakes 3-4 min per side until browned + cooked through

Divide crab cakes to plates alongside rice + beans; drizzle garlic sauce onto crab cakes-Tell your taste buds we said ‘you’re welcome.'

Nutrition

Servings: 2

Amount per serving

920

Calories

59g

Fat

84g

Carbs

9g

Fiber

31g

Protein

6g

Sugars

Calories per serving

920

Total Fat

59g

76

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

1230mg

54%

Total Carbohydrates

84g

31%

Dietary Fiber

9g

33%

Total Sugars

6g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Calcium

9%

Iron

13%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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