Garlicky French Onion Hummus Black Bean Burger Bowl

Chef's Pick

Garlicky French Onion Hummus Black Bean Burger Bowl

  • 24 min.

  • 370 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 24 minutes

Preheat oven to 400°; mix potatoes with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan; roast 20-25 min until tender

Spread half the bag of broccoli on second sheet pan; drizzle on 1 tbsp oil, salt/pep + bake 10-12 min or until browned + tender

Heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through; cut into bite-size pieces

Divide veggies to bowls, top with burger pieces + dollop on 2 tbsp hummus to each

Nutrition

Servings: 2

Amount per serving

370

Calories

7g

Fat

56g

Carbs

16g

Fiber

18g

Protein

6g

Sugars

Calories per serving

370

Total Fat

7g

9

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

500mg

22%

Total Carbohydrates

56g

21%

Dietary Fiber

16g

58%

Total Sugars

6g

Included 0g added sugars

0%

Protein

18g

Vitamin D

0%

Vitamin C

17%

Calcium

13%

Iron

27%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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