Garlicky French Onion Hummus Portabella Burger

Chef's Pick

Garlicky French Onion Hummus Portabella Burger

  • 8 min.

  • 320 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Wipe 2 mushrooms with a damp paper towel, remove stems + scoop out gills; heat 1 tbsp oil in a skillet over med-high + cook mushrooms 2-3 min per side until browned + tender; add salt/pep + set aside

Toast 2 buns until warm + golden; dollop on 1-2 tbsp hummus to buns + add mushrooms to buns

Discard outer leaves from 1 head of lettuce, then wash + dry leaves; add a handful of lettuce + a few slices of thinly sliced onion to burgers

Nutrition

Servings: 2

Amount per serving

320

Calories

6g

Fat

55g

Carbs

9g

Fiber

13g

Protein

10g

Sugars

Calories per serving

320

Total Fat

6g

8

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

480mg

21%

Total Carbohydrates

55g

20%

Dietary Fiber

9g

33%

Total Sugars

10g

Included 4g added sugars

8%

Protein

13g

Vitamin D

0%

Calcium

12%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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