Chef's Pick
14 min.
500 cal.
2 serv.
No Heat
Cook time: 14 minutes
Heat skillet over med-high + add grain blend with 1 tbsp water; stir occasionally for 2 min + add to bowls
Heat lightly oiled skillet over med-high, pat chicken breasts dry + warm 1-2 min per side; slice + set aside
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pepper for 5-6 min until tender, stirring minimally
Add all to bowls + drizzle on 2 tbsp sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
17g
22
Saturated Fat
1g
5%
Trans Fat
0g
75mg
25%
1360mg
60%
55g
20%
Dietary Fiber
10g
36%
Total Sugars
5g
Included 0g added sugars
0%
36g
0%
6%
120%
6%
17%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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