Chef's Pick
14 min.
450 cal.
2 serv.
No Heat
Cook time: 14 minutes
Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 5-6 min until tender, stirring minimally to ensure browning; add to bowls
Heat lightly oiled skillet over med-high; pat chicken dry, sprinkle seasoning blend all over + sear 2 min per side until warmed through; slice + add to bowls—Mmm, tasty!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
450
8g
11
Saturated Fat
1g
5%
Trans Fat
0g
90mg
30%
380mg
17%
56g
21%
Dietary Fiber
11g
40%
Total Sugars
4g
Included 0g added sugars
0%
41g
0%
6%
120%
5%
19%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.