Chef's Pick
12 min.
480 cal.
2 serv.
No Heat
Cook time: 12 minutes
Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls
Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender; add to bowls
Heat lightly oiled skillet over med-high; pat chicken dry, sprinkle seasoning blend all over + sear 2 min per side until warmed through; slice + add to bowls—Mmm, tasty!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
480
7g
9
Saturated Fat
1g
5%
Trans Fat
0g
75mg
25%
900mg
40%
56g
21%
Dietary Fiber
5g
18%
Total Sugars
4g
Included 0g added sugars
0%
30g
0%
7%
16%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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