Garlicky Hummus Black Bean Burger Bowl

Chef's Pick

Garlicky Hummus Black Bean Burger Bowl

  • 24 min.

  • 520 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 24 minutes

Preheat oven to 400°; mix potatoes with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan; roast 20-25 min until tender

Spread half the bag of broccoli on second sheet pan; drizzle on 1 tbsp oil, salt/pep + bake 10-12 min or until browned + tender

Heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through; cut into bite-size pieces

Divide veggies to bowls, top with burger pieces + dollop on 2 tbsp hummus to each

Nutrition

Servings: 2

Amount per serving

520

Calories

7g

Fat

59g

Carbs

16g

Protein

7g

Sugars

Calories per serving

520

Total Fat

7g

9

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

460mg

20%

Total Carbohydrates

59g

22%

Dietary Fiber

16g

58%

Total Sugars

7g

Included 0g added sugars

0%

Protein

16g

Vitamin D

0%

Calcium

8%

Iron

24%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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