Garlicky Roasted Cauliflower Soup

Chef's Pick

Garlicky Roasted Cauliflower Soup

  • 20 min.

  • 400 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 425°; chop cauliflower into 1-inch pieces, spread on a sheet pan, drizzle with 2 tbsp oil + season with salt/pep; roast 10 min, then flip veggies over + roast 5-10 min more until browned + tender

Meanwhile, dice onion; heat 1 tsbp oil in medium pot over med-high; sauté onion 3-5 min until tender

Peel + dice both potatoes; add 3-4 cups water, seasoning packet + potatoes to onion; bring to a boil + cook 12 -15 min until potatoes are tender

Add cauliflower to soup; in batches puree soup until smooth; return soup to pot, taste + season with salt/pep; divide to bowls

Nutrition

Servings: 2

Amount per serving

400

Calories

0g

Fat

50g

Carbs

7g

Fiber

8g

Protein

8g

Sugars

Calories per serving

400

Total Fat

0g

0

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

50mg

3%

Total Carbohydrates

50g

19%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 0g added sugars

0%

Protein

8g

Vitamin D

0%

Calcium

5%

Iron

11%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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