Garlicky Roasted Salmon + Crispy Brussels Bowl with Brown Rice Quinoa Blend

Chef's Pick

Garlicky Roasted Salmon + Crispy Brussels Bowl with Brown Rice Quinoa Blend

  • 10 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Heat skillet over med-high heat + add rice blend with 1 tbsp water; warm for 2 min + add to bowls

Break salmon into bite-size pieces

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pepper for 5-6 min until tender, stirring minimally to ensure browning

Add everything to bowls, drizzle on 1-2 tbsp sauce + you're done!

Nutrition

Servings: 2

Amount per serving

470

Calories

17g

Fat

61g

Carbs

8g

Fiber

22g

Protein

4g

Sugars

Calories per serving

470

Total Fat

17g

22

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

1015mg

45%

Total Carbohydrates

61g

23%

Dietary Fiber

8g

29%

Total Sugars

4g

Included 0g added sugars

0%

Protein

22g

Vitamin D

15%

Vitamin A

6%

Vitamin C

120%

Calcium

7%

Iron

21%

Potassium

18%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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