Chef's Pick
18 min.
480 cal.
2 serv.
No Heat
Cook time: 18 minutes
Heat 1 tbsp oil in skillet over med-high + sear 2 sausages 5-7 min until golden brown all over; set aside
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep for 3-4 min, then add ½ cup water, cover + let steam 3-4 more min; set aside
Heat skillet over med-high + warm rice mix with 1 tbsp water for 2 min, stirring occasionally
Assemble ingredients on plates—yum
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
480
20g
26
Saturated Fat
3g
13%
Trans Fat
0g
50mg
17%
748mg
33%
52g
19%
Dietary Fiber
9g
31%
Total Sugars
3g
Included 0g added sugars
0%
23g
0%
9%
22%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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