Garlicky Sausage + Organic Peppers with Couscous

Chef's Pick

Garlicky Sausage + Organic Peppers with Couscous

  • 17 min.

  • 400 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Boil large pot of salted water, add 1 cup couscous + stir; cook 5 min, then drain

Heat 1 tbsp oil in skillet over med-high + sear 2 sausages 5-7 min until golden brown all over; set aside

Wash one pepper, cut off stem + remove seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high + sauté peppers 4-5 min or until tender; set aside

Microwave 1 cup sauce in a covered microwave-safe bowl 30-60 sec or until warm; divide everything between 2 plates + drizzle sauce onto plates

Nutrition

Servings: 2

Amount per serving

400

Calories

5g

Fat

63g

Carbs

8g

Fiber

22g

Protein

10g

Sugars

Calories per serving

400

Total Fat

5g

7

Saturated Fat

1g

3%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

1060mg

47%

Total Carbohydrates

63g

23%

Dietary Fiber

8g

29%

Total Sugars

10g

Included 0g added sugars

0%

Protein

22g

Vitamin D

0%

Calcium

3%

Iron

16%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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