Garlicky Sausage + Peppers with Couscous

Chef's Pick

Garlicky Sausage + Peppers with Couscous

  • 17 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Boil large pot of salted water, add 1 cup couscous + stir; cook 5 min, then drain

Heat 1 tbsp oil in skillet over med-high + sear 2 sausages 5-7 min until golden brown all over; set aside

Wash one pepper, cut off stem + remove seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high + sauté peppers 4-5 min or until tender; set aside

Microwave 1 cup sauce in a covered microwave-safe bowl 30-60 sec or until warm; divide everything between 2 plates + drizzle sauce onto plates

Nutrition

Servings: 2

Amount per serving

480

Calories

5g

Fat

56g

Carbs

6g

Fiber

21g

Protein

6g

Sugars

Calories per serving

480

Total Fat

5g

7

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

970mg

43%

Total Carbohydrates

56g

21%

Dietary Fiber

6g

22%

Total Sugars

6g

Included 0g added sugars

0%

Protein

21g

Vitamin D

0%

Calcium

4%

Iron

8%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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