Garlicky Seared Barramundi + Sweet Potato

Chef's Pick

Garlicky Seared Barramundi + Sweet Potato

  • 18 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through; cut a slit in each, drizzle with oil + salt/pep

Meanwhile, heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 min; set aside

Pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min til fish naturally releases from pan; flip over + cook 1-2 min til cooked through

Divide all between plates then drizzle fish with 2 tbsp sauce each—looks great!

Nutrition

Servings: 2

Amount per serving

650

Calories

41g

Fat

49g

Carbs

9g

Fiber

36g

Protein

9g

Sugars

Calories per serving

650

Total Fat

41g

53

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

320mg

14%

Total Carbohydrates

49g

18%

Dietary Fiber

9g

33%

Total Sugars

9g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Calcium

7%

Iron

10%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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