General Tso Chicken n' Asparagus Grain Bowl

Chef's Pick

General Tso Chicken n' Asparagus Grain Bowl

  • 11 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Slice asparagus into ½-inch pieces, discarding any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green

Meanwhile, tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!)

Drain broth from chicken packet; heat 1 tbsp oil in skillet over medium; add chicken to pan, break into small pieces + sauté 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot

Divide rice between bowls; top with chicken + veggies—looks tasty!

Nutrition

Servings: 2

Amount per serving

620

Calories

23g

Fat

61g

Carbs

9g

Fiber

41g

Protein

12g

Sugars

Calories per serving

620

Total Fat

23g

30

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

1000mg

44%

Total Carbohydrates

61g

23%

Dietary Fiber

9g

33%

Total Sugars

12g

Included 2g added sugars

4%

Protein

41g

Vitamin D

6%

Calcium

8%

Iron

34%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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