Ginger Ponzu Adobo Marinated Flank Steak Grain Bowl with Broccoli

Chef's Pick

Ginger Ponzu Adobo Marinated Flank Steak Grain Bowl with Broccoli

  • 15 min.

  • 690 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 400°; add broccoli to a med bowl + toss with 1 tbsp oil, 4 tbsp ponzu, 1 tbsp maple syrup + salt/pep; spread broccoli on sheet pan; bake 10-12 min or until browned + tender

Meanwhile, heat 1 tbsp oil in skillet over med/high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook an additional 2-3 min for med-rare (for more well done add 1-2 min per side); rest steaks 5 min, then cut against grain into ½-inch slices

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls + top with steak + broccoli—delish!

Nutrition

Servings: 2

Amount per serving

690

Calories

35g

Fat

74g

Carbs

10g

Fiber

27g

Protein

22g

Sugars

Calories per serving

690

Total Fat

35g

45

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

760mg

34%

Total Carbohydrates

74g

27%

Dietary Fiber

10g

36%

Total Sugars

22g

Included 14g added sugars

29%

Protein

27g

Vitamin D

0%

Calcium

13%

Iron

28%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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