Gingery Chicken + Mushroom Stir-Fry with Broccoli Florets

Chef's Pick

Gingery Chicken + Mushroom Stir-Fry with Broccoli Florets

  • 32 min.

  • 500 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 32 minutes

Heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove chicken from pan, wipe out oil + add ½ cup sauce to pan; add chicken, cover + cook 3-5 min til internal temp is 160°

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in a skillet over high + cook undisturbed 3 min; then sauté 3-4 min + season with salt/pep + set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min; add ¼ cup water, cover 3-5 min

Add veggies to pan with chicken + stir to coat with sauce; divide between plates + enjoy!

Nutrition

Servings: 2

Amount per serving

500

Calories

11g

Fat

15g

Carbs

3g

Fiber

34g

Protein

6g

Sugars

Calories per serving

500

Total Fat

11g

15

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

240mg

11%

Total Carbohydrates

15g

6%

Dietary Fiber

3g

11%

Total Sugars

6g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

4%

Iron

14%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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