Chef's Pick
15 min.
500 cal.
2 serv.
Mild
Cook time: 15 minutes
Heat skillet over med-high + add rice with 1 tbsp water; stir 2 min until warm + add to bowls
Heat lightly oiled skillet over med-high, pat chicken dry + sear 1-2 min per side; slice + set aside
Chop broccoli in 1-inch bits + heat 1 tbsp oil in skillet over med-high; cook with salt/pep 2-3 min; add ½ cup water, cover + steam 3-4 min
Add ingredients to bowls + mix in 1-2 tbsp sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
14g
18
Saturated Fat
2g
10%
Trans Fat
0g
75mg
25%
950mg
42%
62g
23%
Dietary Fiber
5g
18%
Total Sugars
7g
Included 5g added sugars
10%
30g
0%
7%
16%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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