Chef's Pick
12 min.
660 cal.
2 serv.
Mild
Cook time: 12 minutes
Heat 1 tbsp oil in skillet over med-high, slice tofu in half + brown for 1-2 min; set aside
Chop broccoli in 1-inch bits + heat 1 tbsp oil in skillet over med-high; cook broccoli + salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; set aside
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring gently
Turn off heat + combine all with 2-4 tbsp sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
660
32g
42
Saturated Fat
4g
20%
Trans Fat
0g
0mg
0%
868mg
38%
74g
27%
Dietary Fiber
12g
43%
Total Sugars
10g
Included 8g added sugars
16%
21g
0%
27%
31%
13%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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