Gingery Ponzu Chicken + Broccoli Bowl

Chef's Pick

Gingery Ponzu Chicken + Broccoli Bowl

  • 20 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Heat 1 tbsp oil in skillet over med-high + pat chicken dry, season with salt/pep; cook chicken 4-6 min each side until fully cooked, no pinkness remains + internal temp is 165°, slice + set aside

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Chop broccoli in 1-inch bits + heat 1 tbsp oil in skillet over med-high; cook with salt/pep 2-3 min; add ½ cup water, cover + steam 3-4 min

Add ingredients to bowls + mix in 1-2 tbsp sauce

Nutrition

Servings: 2

Amount per serving

530

Calories

17g

Fat

53g

Carbs

5g

Fiber

46g

Protein

5g

Sugars

Calories per serving

530

Total Fat

17g

22

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

610mg

27%

Total Carbohydrates

53g

20%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 0g added sugars

0%

Protein

46g

Vitamin D

0%

Calcium

6%

Iron

17%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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