Gingery Ponzu Chicken + Mushroom Stir-Fry

Chef's Pick

Gingery Ponzu Chicken + Mushroom Stir-Fry

  • 32 min.

  • 400 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 32 minutes

Heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove chicken from pan, wipe out oil + add ½ cup sauce to pan; add chicken, cover + cook 3-5 min til internal temp is 160°

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in a skillet over high + cook undisturbed 3 min; then sauté 3-4 min + season with salt/pep + set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min; add ¼ cup water, cover 3-5 min

Add veggies to pan with chicken + stir to coat with sauce; divide between plates + enjoy!

Nutrition

Servings: 2

Amount per serving

400

Calories

13g

Fat

16g

Carbs

5g

Fiber

49g

Protein

5g

Sugars

Calories per serving

400

Total Fat

13g

17

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

450mg

20%

Total Carbohydrates

16g

6%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 0g added sugars

0%

Protein

49g

Vitamin D

0%

Calcium

8%

Iron

21%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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