Chef's Pick
13 min.
530 cal.
2 serv.
No Heat
Cook time: 13 minutes
Heat skillet over med-high + add grains with 1 tbsp water; stir 2 min until warm + add to bowls
Heat lightly oiled skillet over med-high, pat chicken dry + sear 1-2 min per side til heated through; slice + set aside
Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 4-6 min until tender
Add everything to bowls + drizzle on 1-2 tbsp sauce—enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
530
23g
30
Saturated Fat
4g
20%
Trans Fat
0g
65mg
22%
790mg
35%
54g
20%
Dietary Fiber
5g
18%
Total Sugars
9g
Included 0g added sugars
0%
34g
0%
1%
25%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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