Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through; dice + set aside

Tear corner of rice to vent + heat in microwave 90 sec; if using a skillet, warm 2 min with 1 tbsp water

Meanwhile, wash + slice tomatoes in half, slice into 1 avocado + rotate the knife around the pit (it's safest to do this on a cutting board); twist the two halves apart, discard the pit/peels, then slice

Divide rice to 2 bowls; top with sweet potato, avocado, tomatoes + 6 tbsp dressing